{"id":22,"date":"2021-05-04T10:16:37","date_gmt":"2021-05-04T07:16:37","guid":{"rendered":"https:\/\/propectus.ro\/?page_id=22"},"modified":"2021-05-05T20:29:08","modified_gmt":"2021-05-05T17:29:08","slug":"tanc","status":"publish","type":"page","link":"https:\/\/propectus.ro\/ro\/tanc\/","title":{"rendered":"Dans"},"content":{"rendered":"<p>\u201eDansul este limbajul ascuns al sufletului\u201d, este un cunoscut citat atribuit Marthei Graham.<\/p>\n<p class=\"translation-block\">Dansul este una dintre cele mai distractive forme de sport pe care oricine le poate \u00eencepe la orice v\u00e2rst\u0103.\nEste o modalitate pl\u0103cut\u0103 de a petrece timpul, de asemenea, are multe beneficii  asupra s\u0103n\u0103t\u0103\u021bii- at\u00e2t fizic, c\u00e2t \u0219i mental.\nMi\u0219carea ritmic\u0103 este o form\u0103 de auto-exprimare.<\/p>\n<p>Efecte fiziologice pozitive:<\/p>\n<ul>\n<li>Formarea \u0219i armonizarea rela\u021biei \u00eentre mi\u0219care \u0219i muzic\u0103.<\/li>\n<li>Cunoa\u0219terea posturii corecte, respira\u021bie con\u0219tient\u0103.<\/li>\n<li>Cunoa\u0219terea elementelor de baz\u0103 \u0219i a elementelor tehnice ale dansului de sal\u0103<\/li>\n<li>Dezvoltarea abilit\u0103\u021bilor (sim\u021bul ritmului, sim\u021bul spa\u021biului \u0219i al formei, sim\u021bul stilului, abilit\u0103\u021bile de performan\u021b\u0103, capacitatea de concentrare)<\/li>\n<li>Aprofundarea dragostei pentru dans.<\/li>\n<li>Dezvoltarea con\u0219tiin\u021bei, autodisciplinei, autocontrolului.<\/li>\n<li>\u00cembun\u0103t\u0103\u021birea rezisten\u021bei fizice \u0219i mentale.<\/li>\n<li>Adaptare, socializare, participare activ\u0103, acceptarea colegilor.<\/li>\n<li>Formarea rela\u021biei de parteneriat \u00een dans.<\/li>\n<li>Educarea colabor\u0103rii.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u201eA t\u00e1nc a l\u00e9lek rejtett nyelve\u201d \u2013 hangzik a Martha Grahamnak tulajdon\u00edtott, k\u00f6zismert id\u00e9zet. A t\u00e1nc a sport egyik legsz\u00f3rakoztat\u00f3bb form\u00e1ja,amit b\u00e1rki b\u00e1rmilyen \u00e9letkorban elkezdhet. Kellemes id\u0151t\u00f6lt\u00e9s,r\u00e1ad\u00e1sul sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye is van &#8211; fizikailag \u00e9s szellemileg egyar\u00e1nt. A ritmikus mozg\u00e1s az \u00f6nkifejez\u00e9s egyik form\u00e1ja. Pozitiv \u00e9lettani hat\u00e1sai: A mozg\u00e1s \u00e9s a zene kapcsolat\u00e1nak kialak\u00edt\u00e1sa, \u00f6sszhangja. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":343,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":0,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}