{"id":28,"date":"2021-05-04T10:15:18","date_gmt":"2021-05-04T07:15:18","guid":{"rendered":"https:\/\/propectus.ro\/?page_id=28"},"modified":"2021-05-05T21:39:55","modified_gmt":"2021-05-05T18:39:55","slug":"kanga-es-terhestorna","status":"publish","type":"page","link":"https:\/\/propectus.ro\/ro\/kanga-es-terhestorna\/","title":{"rendered":"Kanga - gimnastic\u0103 pentru gravide"},"content":{"rendered":"<p>Kanga-training cu Gy\u00f6ngyv\u00e9r \u00een Tg. Secuiesc<\/p>\n<p><strong>Kanga-purtatoare:<\/strong> mai mult dec\u00e2t o gimnastic\u0103 bebelu\u0219-mam\u0103, este o form\u0103 excelent\u0103 de regenerare postpartum, de \u00eent\u0103rire a mu\u0219chilor abdominali \u0219i pelvieni, construind rezisten\u021ba de baz\u0103. \u00cen acela\u0219i timp, este benefic pentru bebelu\u0219: i se dezvolt\u0103 sim\u021bul ritmului, sim\u021bul echilibrului \u0219i se socializeaz\u0103.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-384 size-full aligncenter\" src=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga1.jpg\" alt=\"kanga\" width=\"624\" height=\"274\" srcset=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga1.jpg 624w, https:\/\/propectus.ro\/wp-content\/uploads\/kanga1-300x132.jpg 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/p>\n<p><strong>Kanga-c\u0103rucior:<\/strong> \u00cen caz de vreme favorabil\u0103, se poate deplasa \u00een aer liber cu bebelu\u0219ul. Devii fit f\u0103r\u0103 ca bebelu\u0219ul t\u0103u s\u0103 se plictiseasc\u0103 \u00een c\u0103rucior.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-388 size-full aligncenter\" src=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga2.jpg\" alt=\"kanga\" width=\"512\" height=\"384\" srcset=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga2.jpg 512w, https:\/\/propectus.ro\/wp-content\/uploads\/kanga2-300x225.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<p><strong>Kangatrail:<\/strong> Pentru mame c\u0103rora le place s\u0103 fac\u0103 drume\u021bii, s\u0103 vorbeasc\u0103 \u0219i s\u0103 fac\u0103 mi\u0219care \u00een acela\u0219i timp. Bebelu\u0219ii pot privi \u00een jur \u00eentr-un sistem ortopedic adecvat \u0219i func\u021bional, \u00een plus, sunt afar\u0103 la aer proasp\u0103t\/curat.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-387 size-full aligncenter\" src=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga3.jpg\" alt=\"kanga\" width=\"468\" height=\"275\" srcset=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga3.jpg 468w, https:\/\/propectus.ro\/wp-content\/uploads\/kanga3-300x176.jpg 300w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/p>\n<p><strong>Kangamix:<\/strong> un program flexibil, \u00een aer liber, care combin\u0103 antrenamentele kanga: kanga purtatoare, kanga caruciur, kangaTrail.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-386 size-full aligncenter\" src=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga4.jpg\" alt=\"kanga\" width=\"512\" height=\"259\" srcset=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga4.jpg 512w, https:\/\/propectus.ro\/wp-content\/uploads\/kanga4-300x152.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>Gimnastic\u0103 pentru gravide cu Gy\u00f6ngyv\u00e9r \u00een Tg. Secuiesc<\/p>\n<p>Sarcina este o stare cu modific\u0103ri speciale. \u00cen plus, variaz\u0103 individual.<\/p>\n<p>Fontos, hogy ezeket a v\u00e1ltoz\u00e1sokat figyelembe v\u00e9ve fitten tartsuk a test\u00fcnket, kik\u00fcsz\u00f6b\u00f6lve vagy minim\u00e1lisra cs\u00f6kkentve ezzel a &#8222;terhess\u00e9g mell\u00e9khat\u00e1sait&#8221; : h\u00e1tf\u00e1j\u00e1s, der\u00e9kf\u00e1j\u00e1s, elh\u00edz\u00e1s, l\u00e1bdagad\u00e1s, vissz\u00e9r gyullad\u00e1s, stb.<\/p>\n<p>Sarcina poate fi ideal\u0103, deoarece const\u0103 din exerci\u021bii gimnastice care iau \u00een considerare capacitatea de efort a viitoarelor mame \u0219i schimb\u0103rile care au loc \u00een timpul sarcinii. Gimnastica maternit\u0103\u021bii v\u0103 poate ajuta, de asemenea, s\u0103 v\u0103 preg\u0103ti\u021bi pentru na\u0219tere \u0219i pentru perioada postpartum.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-385 size-large aligncenter\" src=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga5-1024x748.jpg\" alt=\"kanga\" width=\"800\" height=\"584\" srcset=\"https:\/\/propectus.ro\/wp-content\/uploads\/kanga5-1024x748.jpg 1024w, https:\/\/propectus.ro\/wp-content\/uploads\/kanga5-300x219.jpg 300w, https:\/\/propectus.ro\/wp-content\/uploads\/kanga5-768x561.jpg 768w, https:\/\/propectus.ro\/wp-content\/uploads\/kanga5.jpg 1430w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kangatraining K\u00e9zdiv\u00e1s\u00e1rhelyen Gy\u00f6ngyv\u00e9rrel Hordoz\u00f3s kanga: T\u00f6bb mint baba-mama torna, nagyszer\u0171 form\u00e1ja a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3nak, has \u00e9s g\u00e1tizmok meger\u0151s\u00edt\u00e9s\u00e9nek, az alap\u00e1ll\u00f3k\u00e9pess\u00e9g fel\u00e9p\u00edt\u00e9s\u00e9nek. \u00dagyanakkor j\u00f3t tesz a bab\u00e1nak is: fejl\u0151dik\u00a0 a ritmus\u00e9rz\u00e9ke, egyens\u00faly\u00e9rz\u00e9ke, szocializ\u00e1l\u00f3dik. Babakocsis kanga: Kedvez\u0151 id\u0151j\u00e1r\u00e1rs eset\u00e9n a szabadban, friss leveg\u0151n mozoghatsz egy\u00fctt a bab\u00e1ddal. \u00dagy v\u00e1lsz fitt\u00e9, hogy k\u00f6zben a bab\u00e1d sem unatkozik [&hellip;]<\/p>","protected":false},"author":1,"featured_media":345,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}