{"id":30,"date":"2021-05-04T10:16:37","date_gmt":"2021-05-04T07:16:37","guid":{"rendered":"https:\/\/propectus.ro\/?page_id=30"},"modified":"2021-05-05T21:41:40","modified_gmt":"2021-05-05T18:41:40","slug":"pilatesz","status":"publish","type":"page","link":"https:\/\/propectus.ro\/ro\/pilatesz\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p><strong>Ce este Pilates?<\/strong><\/p>\n<p>Pilates constituie un antrenament modern de fitness care poate fi executat de oricine, este util pentru tonifiere, \u00eentre\u021binere, dar prezint\u0103 beneficii \u0219i pentru persoanele care au nevoie de recuperare fizic\u0103.<\/p>\n<p>Esen\u021ba metodei const\u0103 \u00een exerci\u021bii structurate treptat, care ne ajut\u0103 mu\u0219chii s\u0103 func\u021bioneze ca o unitate armonioas\u0103. \u00cen acela\u0219i timp, include o tehnic\u0103 special\u0103 de respira\u021bie care nu numai c\u0103 ajut\u0103 la cre\u0219terea aportului de oxigen al organismului, dar ajut\u0103 \u0219i la relaxare \u0219i ameliorarea stresului!<br \/>\n<strong>Scopul metodei este de a construi un fizic sportiv, zvelt \u0219i de a dob\u00e2ndi o postur\u0103 pl\u0103cut\u0103 \u0219i mi\u0219care con\u0219tient\u0103 pentru ambele sexe.<\/strong><\/p>\n<p>\u00cen acela\u0219i timp, este din ce \u00een ce mai frecvent utilizat pentru prevenirea diferitelor crampe musculare \u0219i a durerilor de spate. Aceste probleme pot fi cauzate de o postur\u0103 necorespunz\u0103toare (de exemplu, munc\u0103 sedentar\u0103)<\/p>\n<p>Desigur, metoda Pilates nu este un substitut pentru tratamentul medical!<\/p>\n<p>Spre deosebire de alte metode de modelare a corpului care urm\u0103resc \u00een primul r\u00e2nd cre\u0219terea volumului muscular, Pilates \u00ee\u0219i propune s\u0103 dezvolte mu\u0219chi lungi, fibro\u0219i.\nUn avantaj important este c\u0103 structura exerci\u021biilor \u0219i a aparatelor permit o sarcin\u0103 gradual\u0103, care protejeaz\u0103 articula\u021biile, fiind potrivite at\u00e2t pentru \u00eencep\u0103tori, c\u00e2t \u0219i pentru persoanele de v\u00e2rst\u0103 medie!<br \/>\nFontos el\u0151ny, hogy a gyakorlatok fel\u00e9p\u00edt\u00e9se \u00e9s a g\u00e9pek lehet\u0151v\u00e9 teszik a fokozatos, \u00edz\u00fcletk\u00edm\u00e9l\u0151 terhel\u00e9st \u00edgy kezd\u0151knek \u00e9s k\u00f6z\u00e9pkor\u00faaksz\u00e1m\u00e1ra is kiv\u00e1l\u00f3an alkalmas!<\/p>","protected":false},"excerpt":{"rendered":"<p>Mi a pilates? A Pilates seg\u00edt karcs\u00fas\u00e1gunk meg\u0151rz\u00e9s\u00e9ben \u00e9s izomzatunk feszess\u00e9 t\u00e9tel\u00e9ben, t\u00f6rzsizomzatunk stabiliz\u00e1l\u00e1s\u00e1ban. A m\u00f3dszer l\u00e9nyege, hogy olyan egyenletes, fokozatosan fel\u00e9p\u00edtett gyakorlatokb\u00f3l \u00e1ll, amelyek el\u0151seg\u00edtik izomzatunk harmonikus egys\u00e9gk\u00e9nt t\u00f6rt\u00e9n\u0151 m\u0171k\u00f6d\u00e9s\u00e9t. Egy\u00fattal mag\u00e1ba foglal egy olyan speci\u00e1lis l\u00e9gz\u00e9stechnik\u00e1t, melynek seg\u00edts\u00e9g\u00e9vel nemcsak a szervezet oxig\u00e9nell\u00e1t\u00e1sa n\u00f6velhet\u0151, hanem seg\u00edt az ellazul\u00e1sban \u00e9s a stressz-old\u00e1sban! A m\u00f3dszer c\u00e9lja [&hellip;]<\/p>","protected":false},"author":1,"featured_media":348,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}