{"id":32,"date":"2021-05-04T10:16:16","date_gmt":"2021-05-04T07:16:16","guid":{"rendered":"https:\/\/propectus.ro\/?page_id=32"},"modified":"2021-05-05T20:25:50","modified_gmt":"2021-05-05T17:25:50","slug":"gerinctorna","status":"publish","type":"page","link":"https:\/\/propectus.ro\/ro\/gerinctorna\/","title":{"rendered":"Gimnastica coloanei vertebrale\/kinetoterapie"},"content":{"rendered":"<p>Datorit\u0103 modului nostru de via\u021b\u0103, fiecare persoan\u0103 observ\u0103 mai devreme sau mai t\u00e2rziu o problem\u0103, un disconfort sau durere legat\u0103 de coloana vertebral\u0103. Esen\u021ba gimnasticii coloanei vertebrale este de a preveni, atenua \u0219i elimina aceste probleme.<\/p>\n<p>Prin gimnastica coloanei vertebrale, cu ajutorul unui kinetoterapeut, mi\u0219c\u0103m coloan\u0103 vertebral\u0103 cu o serie de exerci\u021bii speciale, \u00eentindem mu\u0219chii mic\u0219ora\u021bi \u0219i \u00eent\u0103rim pe cei sl\u0103bi\u021bi. Cre\u0219tem mobilitatea coloanei vertebrale \u0219i \u00een paralel \u00eent\u0103rim mu\u0219chii trunchiului, precum \u0219i miscarea membrelor conectate direct la coloana vertebral\u0103.<\/p>\n<p>Efectele gimnasticii coloanei vertebrale:<\/p>\n<ul>\n<li>\u00eembun\u0103t\u0103\u021be\u0219te postura \u0219i coordonarea mi\u0219c\u0103rii<\/li>\n<li>\u00eembun\u0103t\u0103\u021be\u0219te rezisten\u021ba<\/li>\n<li>reduce durerea coloanei vertebrale<\/li>\n<li>restabile\u0219te mobilitatea coloanei vertebrale<\/li>\n<li>\u00eent\u0103re\u0219te mu\u0219chii trunchiului<\/li>\n<li>ajut\u0103 la prevenirea problemelor coloanei vertebrale<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00c9letm\u00f3dunkb\u00f3l kifoly\u00f3lag minden ember el\u0151bb-ut\u00f3bb \u00e9szrevesz mag\u00e1n valamilyen gerinchez k\u00f6thet\u0151 probl\u00e9m\u00e1t, panaszt, f\u00e1jdalmat. A gerinctorna l\u00e9nyege ezen panaszok megel\u0151z\u00e9se, illetve enyh\u00edt\u00e9se, megsz\u00fcntet\u00e9se. A gerinctorn\u00e1n, gy\u00f3gytorn\u00e1sz seg\u00edts\u00e9g\u00e9vel, speci\u00e1lis gyakorlatokb\u00f3l \u00f6ssze\u00e1ll\u00edtott mozg\u00e1ssorozattal \u00e1tmozgatjuk a teljes csigolyaoszlopot,\u00a0 megny\u00fajtjuk a zsugorodott izmokat, er\u0151s\u00edtj\u00fck a gyeng\u00fclteket. Fokozzuk a gerinc mozg\u00e9konys\u00e1g\u00e1t \u00e9s ezzel p\u00e1rhuzamosan er\u0151s\u00edtj\u00fck a t\u00f6rzs izomzat\u00e1t, valamint \u00e1tmozgatjuk a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":344,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/propectus.ro\/ro\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}